‘Prairie Therapy’ Soothes Psychiatrist, Autistic Son Article

When psychiatrist Elizabeth Reeve needs to unwind and recharge her mental batteries, she heads to the prairie.

Not the wild prairie, but the one she and her husband have painstakingly restored at their weekend home in southeastern Minnesota.

"It's therapeutic -- an opportunity to get outside and think in a different way," she said.

She loves walking its five gently rolling acres and seeing what's blooming and growing.

The prairie helps Reeve maintain the balance she needs to juggle a very full life. In addition to her practice, which focuses on autism and other developmental disabilities, she recently was named Minnesota's Psychiatrist of the Year by her peers and published a book, a survival guide for kids with autism spectrum disorders and their parents.

It's a subject Reeve knows not just clinically but personally, from raising an autistic son herself. Born during her residency, he's now 24 and lives at home.

"Having a disabled adult child changes your perspective -- it changes the whole plan," Reeve said.

In a way, that changed plan helped lead Reeve's family to the prairie. "We were looking for land to build on when we retired," she said. "My son doesn't drive. He has to live in an urban environment because he takes the bus. The long-term plan is he'll have the house (in Minneapolis) and we'll retire down here."

Reeve and her husband, Mark Conway, alpine-ski-racing coach for the Minneapolis school district, were driving in the rural area when they saw a "for sale" sign. They liked the 1995-built house with its post-and-beam construction, and the 20 wooded acres surrounding it. The previous owner, who built the house, had already started a prairie restoration on what used to be a cornfield.

Reeve, an avid gardener, and Conway decided to buy the land and continue the restoration. Their work includes "burns," torching the landscape to eliminate non-native plants. "The natives have deep roots; they'll come back, but the noxious weeds are superficial," Reeve said.

"You need a crew, so it doesn't get out of control," Reeve said. "The first year I was absolutely terrified. Afterwards it looked like a lava field."

It was hard to imagine that the scorched earth would ever support life again. But before long, native plants began to reappear, denser and more vigorous than ever.

Last year, the couple did a second burn and Reeve took part, donning a firefighter's suit, laying a "water line" around the perimeter, then using a flamethrower to ignite the landscape.

The two prairie burns have transformed their landscape dramatically, Reeve said. They now have 50 to 60 native species, including wildflowers, native grasses and medicinal plants.

"We've worked really hard to expand the diversity," Reeve said.

She also harvests seeds, drying them and scattering them to produce more native prairie plants.

Reeve is fascinated by the variety of native species now thriving on their land. She points out a compass plant, so-named because it orients its leaves to point north-south, and a purple hyssop. "If you smell the leaves, they smell like licorice," she said. When she finds a new one, she marks it with a little flag. "So in theory, I can find them again," she said.

When Reeve isn't tending the prairie, she's tending their large garden.

"We don't buy any vegetables," she said. "There's nothing better than out-of-the-garden fried red potatoes for breakfast."

Does she ever, like, relax on weekends?

"This is relaxing," she said with a smile.

Being outdoors in the natural world restores balance and well-being for their whole family, she said. Her adult son loves splitting wood. Her younger son, Luke, likes playing "Star Wars" on the prairie and helping reseed the native plants, sometimes both at the same time.

Kids, and in particular, kids with ADHD, benefit from being outside, doing physical things, Reeve said, rather than being inside playing with electronic devices all day. "Research shows that lack of (outdoor activity) decreases people's creativity," she said. "It's not rocket science. People who get out and take a walk feel better than people sitting inside all day."

Spending time in her prairie helped her write her book, she said, and she hopes to write a second. "I want to do a book for high-school students and young adults with autism -- helping them live with it," she said.

Even the drive back to workday reality, on rural roads vs. a crowded rush-hour freeway, is a relaxing transition, she said. "I'm absolutely fresher Monday after being here. It starts the whole week off completely differently."

Article By Kim Palmer
Minneapolis Star Tribune

Are You Ready To Start Planting Your Own Prairie?
Please Visit Our Website & Let's Get Started!  Native Wildflowers and Seeds

Winter and Your Garden

Article from the honeybeeconservatory.org

As the trees finally shed their leaves and our thoughts turn to wintery pleasures and indoor activities, it’s easy to forget about the honey bee. After all, our busy little friends are hibernating out of sight and mind at this time of year. But before the ground freezes, and even over winter, there are still some favors we can do for these important pollinators to support them in their environment when they emerge next year.

In the early part of the growing season, flowers and their nectar are relatively scarce – this is also true in very late summer and fall. Nature provides bees with food in their environment of course, but in many areas, native plants have been reduced or eliminated as humans have encroached upon and altered natural habitats. Some introduced and hybridized plants do provide food for bees, but unfortunately, many gardeners favor double-flowered, exotic plants that are more difficult for pollinators to access. Most wild, indigenous plants have open, easy-access flowers, making them more attractive and desirable to honey bees.

So how do you choose shrubs to support bees and integrate these plants into your landscape? Learning a little bit about the plants native to your region is a good place to start, and education can take place at any time of the year. There are a number of good books and field guides written on the subject of native, North American plants.
Many of these titles are available in local libraries and universities.
Some of the best guide books include both photos and detailed information about the required growing conditions of native plants, and their hardiness ranges. William Cullina’s beautiful book, Native Trees, Shrubs and Vines
, is an excellent resource for gardeners.

In addition, many states have helpful native plant societies.
Try Googling your state name followed by the phrase “Wildflower Society”
or “Native Plant Society”. These sites will often list plants, including shrubs, native to your area. When visiting nurseries and garden centers, ask about native plants. The more we ask retailers for native plants by name and buy them, the more likely they will be to continue ordering them and keeping them on hand. All of these actions will help support the honey bee, and the environment as a whole.

Summersweet, (Clethra alnifolia 'Ruby Spice'), is a native shrub, providing easily accessed, late-season pollen for the honey bee.
ⓒ 2010 Michaela at TGE

Wildlife Gardening

Taken from http://www.wildflower.org

You can make your garden more attractive to birds, insects and small mammals in a variety of ways. Minor changes such as mowing less frequently can increase the number of non-human visitors to your yard, no matter its size.

A wildlife garden should provide for basic animal needs such as food, shelter and water. Diversity is the key to creating an optimum habitat. A diverse habitat attracts a wider variety of species, offers more choices for forage and shelter and ensures a constant food supply. Ideally, a garden should offer a mixture of meadow, woods and wet areas, but you can create hiding places and feeding areas without drastically changing your yard's character.

FOOD SOURCES
Your yard will attract different types of animals as the seasons change. Migratory species have different foraging needs than residential, non-migratory species. Larval stages of insects (such as caterpillars) often feed on completely different plants, or parts of plants, from what the adults prefer.
Watch birds and butterflies in the wild or on untended land to discover their food preferences. Select plants that maximize flowering and fruiting. Nectar-rich wildflowers are more nutritious for wildlife than showy cultivars, which often are sterile. Color attracts hummingbirds and butterflies. Hummingbirds prefer bright red and orange flowers, while butterflies seem to select yellow, purple, blue, pink, and occasionally red flowers. Members of the composite family, such as goldenrods, sunflowers and thistles are good nectar sources for butterflies, and later form seedheads that attract goldfinches and other songbirds.
Be sure to include trees and shrubs with berries to provide winter forage for birds and small mammals. Vines and grasses provide food and nesting materials. Other provisions you can offer residential or transient wildlife include pollen, fungi and sap from native plants or compost.

SHELTER SOURCES
Try to create a layered effect when planning shelter for wildlife. Wooded areas should include overlapping canopies of trees, shrubs and forbs. The edges of woods are usually rich with wildlife because the cover protects them from predators and the elements.
When designing shelter areas, shrubs may be more important than trees because they grow faster and provide nesting sites for many different species. To provide maximum cover, curb your pruning impulses! Though dense shrubbery, tangled vines and dead-standing trees may contradict your image of an orderly yard, they create ideal nesting and forage sites.
Even in a small yard, a single tree or a few vines can provide shelter for nesting wrens or blackbirds, as well as cover for snails and butterflies. Don't overlook what's underfoot - brush piles, hollow logs, and compost piles offer a host of micro-habitats for many organisms.

WATER SOURCES
A significant portion of wildlife activity centers around water. A water source such as a small pond provides a home for amphibians and aquatic insects, a bathtub for birds and drinking water for all kinds of creatures. Many insects have aquatic larval stages, so they need to be near water. Migrating wildlife need convenient water sources along their seasonal routes. On the smallest scale, even a birdbath is a valuable addition to your garden or yard.

Once you allow wildlife into your garden, you must allow nature a bit of freedom in ruling it. As Chris Baines, an innovative British landscaper, notes, the secret of a successful wildlife garden depends on understanding the way in which your various gardening activities will distort the balance. Try to minimize disturbance. Refrain from using herbicides, pesticides, or fungicides, which adversely affect the delicately balanced interactions between organisms and their environment. Allowing your garden more autonomy will leave you plenty of time to observe, enjoy and learn from your creation.